Contact Information
Address:
- 2111 Sawyer Drive
Niagara Falls, NY 14304 - Office: 716.731.2195
- Fax: 716.731.4862
Office Hours:
- Mon- Thurs: 7:00am-5:30pm
Fri: 7:00am-1:00pm
Sat & Sun: Closed
We are going to be closed this Friday (July 3rd) for the holiday and will be back in the clinic next week with normal hours:
Monday 7-5
Tuesday 7-5
Wednesday 7-1
Thursday 7-5
Friday 7-1
These stretches may be helpful to those who continue to work from home.
Here are some upper body postural stretches that can help relieve muscle tightness and soreness. These symptoms commonly occur while working on a computer for many hours.
We hope you enjoy this beautiful day, but let’s not forget to remember honor all of our soldiers!
Here is Dr. Rachel Mazur DPT with Alysia Jazen PTA demonstrating the McGill Big 3 Core stabilization exercises. Please consult a physical therapist to see if these exercises are for you.
Here is Dr. Rachel explaining another self treatment option for a common positional vertigo disorder called BPPV. If you have been diagnosed with this condition, Please consult a Physical Therapist to see if this exercise is right for you.